When autumn is here, the temperature 蔡加赞 starts to drop slowly, there is little rainfall, the air humidity is relatively low, the climate becomes drier, people are prone to dry mouth, and the skin becomes drier. If the body wants to adapt to the changes of this season, it must maintain good health in accordance with the laws of this season. Bian Xiao briefly introduced what should be paid attention to in autumn.

Things to note in autumn

1. Get enough sleep

From the hot season in summer to the sandy season in autumn, not only the temperature difference changes greatly, but also people's physical functions.

2. Appropriate exercise

Autumn is the best season for proper exercise and physical fitness. The temperature is low in autumn, and the temperature difference is large. People are more susceptible to colds. This is a sick season. The climate is relatively dry and the humidity is relatively low. It is easy to feel dry oropharyngeal and dry skin. Doing some proper exercise can strengthen the physical fitness and resist the invasion of diseases.

Three, pay attention to diet

Try to eat less sour and spicy foods. Not only will the skin become more dry, but it will also cause constipation. It also hurts the stomach. In autumn, you must take care of yourself and drink more soups that nourish yin, such as radish bone soup, etc. It can also nourish the lungs and reduce the onset of diseases such as coughing.

4. Appropriate increase or decrease of clothing

In autumn, the temperature difference between day and night is relatively large. Be sure to increase or decrease clothes appropriately to avoid catching a cold. Remember to close the windows to sleep at night and open the windows again in the morning. Pay attention to these details to reduce the occurrence of colds.

5. Develop the habit of going to bed early and getting up early

There is a big difference in autumn days. From summer to autumn, the sleep time must be adjusted to a certain extent. You can’t go through autumn according to the summer sleep time. This will make you feel sleepy and tired every day, and your body quality cannot be guaranteed. Get in the habit of going to bed early and getting up early. .

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